If you're looking for a way to add mindfulness to your daily life without the overwhelm of what you should do, check out Dr. Kerry McGinn's 30 Days of Mindfulness. Each day you are given an example of how to integrate mindfulness into your daily life. There is also a calendar where you can track your efforts and keep you accountable. The best part-- you might love some (keep those in your back pocket) and you might hate others (ditch those). Click here to learn new tools and take what works for you and leave behind what doesn't

By Kerry McGinn

Where are you finding joy today?

Click here for some inspiration to brighten up your day!

By Megan Flanagan

Let’s practice being grateful this week! Write down at least 3 things you are grateful for each day. Some days this may be super easy to list 10 things. Some days your life may be in the pit and all you may come up with is being grateful for a bed. Practicing gratefullness helps shift your mind to positivity and hope. This can help reduce depression and anxiety. This can give you the strength and courage to fight bad days. This can increase your faith and fight doubts and lies you’ve been believing. Share with a friend or partner each day for extra accountability and encouragement!
 
By Michelle Bilinksi