EmPack Workout: Bicep Supersets
4 rounds:
20 push press
21s Bicep curls
30 sec gun hold
Then 4 rounds of:
20 sumo deadlift high pull
15 OH tricep extension
30 sec gun hold
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20 push press
21s Bicep curls
30 sec gun hold
Then 4 rounds of:
20 sumo deadlift high pull
15 OH tricep extension
30 sec gun hold
Click here for more EmPack workouts!