Need a cute dessert for this weekend? These flourless cookies are perfect for any Halloween party!

By Emma Swanston

Take a moment to walk outside and gift yourself an experience today. What textures can you discover?

By Madison Traviss

Wade is showing us one of the moves you'll see today in our FLAGSHIP program, the Stallion Squat!

This week's BIRD healing is all about the  SOUND BATH.

A sound bath is a form of sound therapy/ healing that uses 432hz clear quartz crystal singing bowls (or other sound healing tools) to support meditation, the bodies natural healing abilities and overall state of calm and clarity. The sound waves travel through the body causing a shift in normal beta brainwave activity to a calmer alpha or even meditative beta brainwave state.

The body is approx 70% water. Sound baths act on the body’s water promoting circulation -- enhancing muscle relaxation-- and lymphatic flow to reduce inflammation. “In the field of psychotherapy and clinical treatment, Dr. Romanoff says the sound therapy embedded in a sound bath has been used, in part, to address anxiety, depression, physical pain, high blood pressure, chronic stress and sleep deprivation and disorders.”

Click HERE to listen in to some more healing pieces from Allison Pancost of Allizen. 

Check out this ebook to learn more about how to start and maintain a meditation practice. This is perfect for newbie meditators and those looking to learn a bit more about meditation.

By Kerry McGinn

Double the bowls double the magic!

USE HEADPHONES FOR BEST SOUND QUALITY-- allow your nervous system to be brought back to homeostasis, your physical body to be restored and your energetic blocks to be removed.

432hz sound baths improve recovery, increase cellular regeneration, and reduce inflammation by moving through the body's water promoting circulation -- enhancing muscle relaxation-- and lymphatic drainage, increased HRV, improved sleep and activation of the parasympathetic nervous system. Sound Baths also shift our brainwave activity from beta and high-beta to calm alpha and even meditative theta states for clarity and coherence between hemispheres.

By Allison Pancost

We all know how important gut health is, and bone broth is one of the most nourishing things for the gut! If you've never made your own bone broth before, give it a try!

Click here for more from Body Awareness Project

By Stephanie Rome

Em explains what inflammation is and how we can support our bodies and heal faster!

Click here for more from EmFit Challenge!

Join Akeem for an EmPack workout with moves you probably haven't tried before!

4 rounds:

10 alternating reverse lunge with arch press
20 deadbugs with a twist
12 high pulls
8 plank curl to push back

Click here for more EmPack workouts!

Many of us are deficient in magnesium because our soil has been depleted of nutrients over the years, and our bodies need extra magnesium during times of stress (hello our entire lives). Every cell in our body requires magnesium for some function, so it's a pretty big deal.

Click here to learn why I love Tri-Mag so much!

By Michelle Bilinski