Coach Sav is showing us a killer core move from today's Athlete circuit in our FLAGSHIP programming!

Coach George is showing us a new move from the Athlete circuit in our FLAGSHIP program!

Did you know that we have two options for the strength portion of our FLAGSHIP programming? PREP and PRO!

April is showing us a move from today's PREP track, which is great for people who don't have access to a barbell or plates. 

Today at Platform Strength we're testing our deadlift! If you don't have a barbell, don't worry. You can follow our Prep track in the FLAGSHIP program which uses kettlebells & dumbbells instead! April is showing us the proper way to perform a KB Sumo deadlift. Try it out and let us know how it goes!

April is showing us this row variation is in our FLAGSHIP program on Mondays this cycle!

Wade is showing us one of the moves you'll see today in our FLAGSHIP program, the Stallion Squat!

April shows us a move we love in our FLAGSHIP program! The deficit RDL allows us to get a greater range of motion than with a normal RDL.

Where are our ATHLETES at?! This is a common move you'll see in the athlete circuit in our FLAGSHIP programming! 

April demos how to do one of our warm up moves from this cycle of our FLAGSHIP program. This is a great way to warm up the legs while also working on stability!