This episode is a follow-up from my episode with Chelsea Murn. On this solo podcast, I dive into questions around running and climbing, including how to schedule both in one week, how to maintain one while focusing on the other and my thoughts on rest day activities.

I mainly talk about running and climbing, but these concepts and advice can apply to any two sports that you're trying to plan into your training weeks and cycles.

By Kelly Lutz

Where are our ATHLETES at?! This is a common move you'll see in the athlete circuit in our FLAGSHIP programming!