4 Rounds:

2 min run or cardio of choice
10 each lunge and twist
15 reverse bicep curls
10 overhead squats

Click here for more EmPack workouts!

Let’s move! Body weight animal inspired movements for some fun, silly, feel good strength and cardio

By Kat Muto

Are you making these common push up mistakes? Try working on your form using the progressions here!

By Lexie Gray

Just add eggs, sausage, or any other protein of choice and you've got yourself one delicious breakfast!

Click here for more from Emfit Challenge

Join Em and Sarah for a conversation on skin, healing, and loving ourselves unconditionally.

Click here for more from Body Awareness Project

Join Lisa Wimberger for a conversation on perception and the nature of visual processing. 

Can there be a middle ground between anti-hustle and burnout culture?

Read more in this article by Chelsea Mancini

Take 10 minutes to do each of these steps, 30 minutes total.

Stop.
Sit with this invitation pictured and below in a place where you can be away from distractions.

Reflect.
Find a way that makes sense to you whether it is painting, singing, journaling, dancing; allow it to sit in your body.

Act.
Make and enjoy some tea, coffee, or a glass of water away from screens.

"Tree limbs, the underground streams, even your own breath all have their own forms of communication. I invite you to listen to how your environment wants to communicate with you."

By Madison Traviss

This week is TEST WEEK at Platform Strength, and one move we're testing today is the Turkish get up. Watch this video to hear Em explain it and show us how it's done!

Vital Bs is one of my daily essentials because B vitamins are critical for so many functions in the body, and they are depleted in times of stress. Taking a B complex will help you feel more energized and kick sugar cravings as well.

Check out this graphic for more info!

By Michelle Bilinski