Adrenals for the Entrepreneur
Listen to this clip from the Body Awareness Project Adrenals course to learn how you can take care of your body in times of high stress.
Upper Body Mobility & Workout with Wade
Join Wade for a great upper body workout, mobility included!
#mobility #strength #strength training #upper body #wade killgore
KB Sumo Deadlift
Today at Platform Strength we're testing our deadlift! If you don't have a barbell, don't worry. You can follow our Prep track in the FLAGSHIP program which uses kettlebells & dumbbells instead! April is showing us the proper way to perform a KB Sumo deadlift. Try it out and let us know how it goes!
Frittata Recipe
Don't let those veggies go to waste! Use whatever's left in your fridge to prep a healthy breakfast for next week.
By Kelly Lutz
By Kelly Lutz
Stabilize Your Core with Shalisa
Join Em and Shalisa for a conversation on core strength, flexibility, and how to target muscles that are often overlooked.
Click here for more from Meathead Hippie Podcast!
Click here for more from Meathead Hippie Podcast!
#meathead hippie podcast #training #core #strength #shalisa pouw
Holiday Survival Guide
The holiday season is here! Don’t let the holidays make you feel crummy. You might have time off. You might be traveling. You may love this season, or you may dread it. Either way, here are some ways to help your body thrive during this time.
This isn’t a holiday diet to follow. The holidays are stressful enough, don't add to them by stressing over your diet. You can drink the pumpkin beer. Or you can pass the glass of wine. You can stay up later than usual. Or you can excuse yourself earlier than others. You can eat the pecan pie. Or you can skip the desserts. You can skip your gym routine. Or you can go go to yoga class. You can support your body to best handle all of these things, no matter what the holidays bring you.
Check out these tips to help you feel your best through the holidays!
By Michelle Bilinski
This isn’t a holiday diet to follow. The holidays are stressful enough, don't add to them by stressing over your diet. You can drink the pumpkin beer. Or you can pass the glass of wine. You can stay up later than usual. Or you can excuse yourself earlier than others. You can eat the pecan pie. Or you can skip the desserts. You can skip your gym routine. Or you can go go to yoga class. You can support your body to best handle all of these things, no matter what the holidays bring you.
Check out these tips to help you feel your best through the holidays!
By Michelle Bilinski
Savory Quinoa Breakfast Bowl
Watch to learn my thoughts on quinoa, lectins, and probiotic rich foods! Try this recipe out and let us know how you like it!
Click here for more from Ems unnamed cooking show
Click here for more from Ems unnamed cooking show
#recipe #breakfast #gluten free #dairy free #emsunnamedcookingshow
EmPack Workout: Sand Strength
4 Rounds:
2 min run or cardio of choice
10 each lunge and twist
15 reverse bicep curls
10 overhead squats
Click here for more EmPack workouts!
2 min run or cardio of choice
10 each lunge and twist
15 reverse bicep curls
10 overhead squats
Click here for more EmPack workouts!
Vitamins + minerals for better sleep
We all know how important sleep is for overall health. Read this article about 4 vitamins & minerals that can help improve your sleep game!
By Empirica
By Empirica