Watch this episode of Ems Unnamed Cooking Show for a delicious breakfast recipe and macro tips to help you feel your best!

Feeling a little untethered and scattered? Join Kerry in this short and sweet grounding meditation.

By Kerry McGinn

This little super-powerful berry is Saw Palmetto. It is the fruit from a type of palm mainly found in the southeastern part of the United States. It’s incredibly helpful in the balancing of hormones! Specifically, saw palmetto supports the testosterone pathway (important to have in balance for both men and wormen!) This herb can be used to help your body do its natural processes without having to overthink it all

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4 rounds:

3 Woodchop
6 Side plank dip
9 Russian twist
12 Wall sit twist

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Take a moment to walk outside and gift yourself an experience today. What's in flight? Beings take many shapes and forms around you. I wonder what it would be like to mimic or move like one of them.

Take 10 minutes today to go for a walk or simply sit outside and notice what's around you.

By Madison Traviss

Did you know that we have two options for the strength portion of our FLAGSHIP programming? PREP and PRO!

April is showing us a move from today's PREP track, which is great for people who don't have access to a barbell or plates. 

If your lunch game needs an upgrade, try these out!

By Emma Swanston

Listen in to this conversation between Em & Hilary Silver on our relationship with food!

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Wade will talk you through pigeon stretch, couch stretch, an IT band stretch, and a glute release that will open up your hips and help tightness and joint pain.

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