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GET STRONG 1-0-1: THE CORE

Listen in as Em teaches us a new way to train your CORE

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#core #strength #strength training #get strong

Mobility for Hip Pain

Wade will talk you through pigeon stretch, couch stretch, an IT band stretch, and a glute release that will open up your hips and help tightness and joint pain.

Click here for more mobility videos!

#mobility #glutes #hips #hip pain #hip mobility #wade killgore

Paleo Chocolate Muffins

Make these with a scoop or 2 of Detox Complete for a nutrient dense snack!

By Kelly Lutz

#recipe #gluten free #dairy free #dessert #snack #kelly lutz

Meathead Hippie: On creative expression

How does one be as creative as possible? Listen in as Em talks about it!

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#meathead hippie podcast #ems process

EmPack Workout: Flow with Rodrigo

3 rounds:

8 hip switch to shoulder extension
8 spinal roll to shoulder press
4 each tripod get ups

Click here for more EmPack workouts!

#empack #empack workout

We're all short on time throughout the holidays, but that doesn't mean we can't take some time for ourselves. This mini challenge is just 12 minutes of movement for 12 days to keep you moving and sane throughout the craziness this month can bring.

And what's more fun than dancing to Christmas music throughout your workout? Nothing. That's what.

By Lexie Gray

#strength #strength training #well from within #bodyweight

Emfit Challenge: Alcohol

We know this time of year can mean more alcohol for some of us. Watch this video as Em explains how alcohol affects the body and what some good options are if you do want to have a drink.

Click here for more from Emfit Challenge!

#emfit challenge #nutrition #alcohol