The skin is our largest organ and has so many different functions. Listen into this conversation between Em & Sarah Morgan to discuss the many purposes of the skin.

Click here for more from Body Awareness Project

In this video, Em talks about how to know if fasting is right for your body or not.

Click here for more from Emfit Challenge

3 rounds:

10-15 reverse lunge & twist
6-10 around the world
12-15 power clean to good morning
8-10 SL squat into bicep curl

Click here for more EmPack workouts

Normally I have a strict “chocolate chip cookie only” policy. But this is the PERFECT holiday treat and the only cookie I’d cheat on chocolate chip with.

By Lexie Gray

Listen in as Em interviews Amy Allchurch on all things human design and how to create energetic strategies that will work for you!

Click here for more from Meathead Hippie

Add some greens to this meal and you have a quick and delicious lunch or dinner ready!

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Join Kerry McGinn for a quick 10 minute flow to open up your shoulders & upper back today!

What many people don't know is that a probiotic maintains a healthy gut, versus healing an unhealthy gut.

So, if you notice that a probiotic doesn't work well for you or it makes you bloat, it’s likely an indicator that you need to first heal your gut & then add in your probiotic. One key way to do this is start with digestive enzymes. Click here for more of our other top healing tips!

Click here for more from Empirica

Join Andrea for a yoga flow focused on the sacral chakra.

Grab a foam roller and join Sav for some weekend mobility