Add a scoop of Detox Complete to this recipe for a quick, delicious breakfast!

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All you need is a few minutes to throw everything into the slow cooker and you'll have a delicious dinner waiting for you!

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Listen to this clip from Emfit Challenge as Em and Adam talk about mindset and how to simplify your life.

Coach George is showing us a new move from the Athlete circuit in our FLAGSHIP program!

This easy latte has all the holiday feels without any of the added junk!

By Lexie Gray

Join Em and Paul Buono for a discussion on setting realistic expectations so you can go into the new year ready to make sustainable changes!

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Listen in as Em chats with Jesi Dergance on boundaries, over committing, and apologizing less.

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There are three simple components that make up this epic snickerdoodle cake - the cake, the streusel, and the glaze. All very simple on their own but when you put them all together, you have a truly magical experience.

By Emma Swanston

Check out this lunge variation from the Athlete circuit in our FLAGSHIP program!

Join Em and Rachel Pontillo for a conversation on Ayurvedic medicine and doshas.

Click here for more from Body Awareness Project