CRAVINGS: Cut Yourself Some Slack

Listen in as Em reminds us that cravings aren't something to beat ourselves up about, they're our body's way of telling us something!

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#emfit challenge #nutrition #cravings

6 Ways To Stop Craving Sugar

If you're needing a little help getting back into your normal routine after last week, watch this video for some tips!

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#sugar #cravings

Kick the Cravings!

#emfit challenge #nutrition #sugar cravings