Branched-chain amino acids (BCAAs) are a group of essential amino acids that help build muscle and alleviate fatigue.

If you consistently eat and properly digest high quality proteins, then you’re getting your BCAAs in! Because of this, many wonder if a BCAA supplement is even worth it.

Click here to learn if it's a good fit for you!

By Empirica

This is a classic sign of low blood sugar! Adequate digestive/liver function and adrenal support play a huge role in blood sugar regulation. Here are some tips that can help if this is you:

1. Slow down during meals so you can properly digest what you eat. Digestion starts in the brain, so sit down and chew your meals thoroughly. ⁠⠀
2. Eat enough balanced meals with adequate protein fats and whole food carbs sources will give you the nutrients to keep your liver functioning properly. ⁠⠀
3. Adrenals also play a key role, and in times of stress they can work overtime. Allowing yourself proper rest and nutrients is key. ⁠⠀
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If you feel like you need some macro guidance and the right support for your, our Normas are amazing at creating custom protocols to help you take your health back into your own hands!

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If you're needing a little help getting back into your normal routine after last week, watch this video for some tips!

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