Fuel Your Fitness

This Empirica blog will teach you how to choose the right foods to make the most of your workouts!

By Erika Hawley

#empirica #workout #nutrition

4 Supplements Everyone Should Be Taking

We're all about getting nutrients from food. But sometimes we need a little extra support to get what we need to feel our best.

Click here for more info on these 4 essentials!

By Empirica

#empirica #supplements

Empirica Life Hacks

Use these two hacks so you can enjoy the beautiful fall weather to the fullest!

By Empirica

#empirica #supplements #outdoors #b vitamins #omega 3s

Micronutrients for Recovery

When it comes to recovery, there is so much to be conscious of! It's part muscular, part sleep, part mood, and so much more.

Click to read more about what nutrients will help you recover faster!

By Empirica

#empirica #supplements #magnesium #recovery #omega 3 #zinc

The Benefits of Magnesium for Anxiety

You've probably heard how magnesium can be helpful for sleep, but did you know it can also help with anxiety? Read the article to learn more!

By Empirica

#empirica #supplements #magnesium #anxiety

Why am I wide awake until 1 am?

If you feel like you've tried everything and still can't wind down at night, this empirica article is for you!

#empirica #supplements #sleep #caffeine