Total Body EmPack Workout

5 rounds:
20 push press
15 v ups
10e SL deadlift
5 wall walks

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EmPack Workout: Turkish Getups

It's the end of 2021 and this simple workout is a great way to move your body before the celebrations start!

30 Turkish getups (for time)

Remember to keep your eyes on your EmPack with your arm locked out overhead, core braced, and push through the ground every time you contact it with your hand, arms, & legs.

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Shoulder & Core Workout

5 rounds for time:
1 minute plank
2 wall walks
15 situps
.25 run or 2 minutes cardio

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#empack #empack workout #core #shoulder

EmPack EMOM Workout

3-5 reps every minute on the minute for 10 minutes:
Push press
Reverse lunge (on each side)
EmPack hop

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A Killer Chipper Workout

FOR TIME:
100 air squats
80 lunges
60 situps
40 push-ups
20 burpees

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EmPack Leg Workout

4 Rounds for Time:

5 (each leg) Weighted Step Ups
5 (each leg) Jumping Step Ups
30 second plank
10 Weighted Squats
10 Jump Squats

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#empack #empack workout #lower body #leg workout

Full Body Workout with Akeem

3 rounds:

10-15 reverse lunge & twist
6-10 around the world
12-15 power clean to good morning
8-10 SL squat into bicep curl

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EmPack Core Workout

4 rounds:

3 Woodchop
6 Side plank dip
9 Russian twist
12 Wall sit twist

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#empack #empack workout #core

12 Days of Christmas Workouts

We're all short on time throughout the holidays, but that doesn't mean we can't take some time for ourselves. This mini challenge is just 12 minutes of movement for 12 days to keep you moving and sane throughout the craziness this month can bring.

And what's more fun than dancing to Christmas music throughout your workout? Nothing. That's what.

By Lexie Gray

#strength #strength training #well from within #bodyweight