Fuel Your Fitness
This Empirica blog will teach you how to choose the right foods to make the most of your workouts!
By Erika Hawley
By Erika Hawley
Empirica Life Hacks
Micronutrients for Recovery
When it comes to recovery, there is so much to be conscious of! It's part muscular, part sleep, part mood, and so much more.
Click to read more about what nutrients will help you recover faster!
By Empirica
Click to read more about what nutrients will help you recover faster!
By Empirica
The Benefits of Magnesium for Anxiety
You've probably heard how magnesium can be helpful for sleep, but did you know it can also help with anxiety? Read the article to learn more!
By Empirica
By Empirica
Why am I wide awake until 1 am?
If you feel like you've tried everything and still can't wind down at night, this empirica article is for you!