Use the principles of the Polyvagal Theory according to Dr. Stephen Porges to downregulate your autonomic nervous system (translation:  try these two things to calm the heck down right now).


By Lindsay Mumma

If you feel like you've tried everything and still can't wind down at night, this empirica article is for you!

Join Bhava Yoga for a hamstring and deep hips yoga class. Expect a balance of movement + restorative yoga to leave you feeling open and refreshed!