An easy way I make bone broth and not have to think about it is, throwing whatever vegetables and herbs you have in the fridge in with your bones of choice filled in a big pot with filtered water. I love making bone broth, so I'll toss my wilting parsley and cilantro in the pot with other herbs like thyme and bay leaves with some spices like star anise and peppercorns. I'll incorporate any vegetables likes carrots, celery, onion, chard, mushrooms, garlic, spinach, kale, beets, etc.

This way you can have a delicious and nutritious broth that's versatile for soups, stews, sauces, and even just to sip on. You also won't have to worry about your food going to waste!

By Jules Bari

Em explains why post workout shakes can be a great addition to your routine!

Try this gut nourishing recipe from Stephanie Rome & Body Awareness Project

Everyone loves a good face mask. Check out this DIY mask by Rachel Pontillo from Empress!

Your menstrual cycle is not just the days you are bleeding - it is the full 28-35 days between and including bleeds.

Your cycle can be broken down into 4 phases :

Follicular
Ovulatory
Luteal
Menstrual

You body needs different things during each of these phases to optimize your mental and physical health.

Everything from different foods, activities, mental stimuli and types of interactions.

By Jess Bam

Listen into this Meathead Hippie podcast as Elicia provides insightful, direct, compassionate guidance to inspire and support us to be responsible for how we feel, ask for what we want, and to set healthy boundaries.

When it comes to recovery, there is so much to be conscious of! It's part muscular, part sleep, part mood, and so much more.

Click to read more about what nutrients will help you recover faster!

By Empirica

Imposter syndrome? Most of us are not strangers to this feeling. Tune into this podcast as Meg shares more about how to overcome imposter syndrome and start feeling more confident within yourself.

Don't have a cable machine? No worries! Grab a resistance band and try this row variation out from April.

You'll see this move in our FLAGSHIP program this cycle!

Would you believe that a member of the daisy family of all things could be an effective food for inflammation, detoxification, liver health, and even your hair and skin? Read on to discover the benefits of the root that inspired the invention of Velcro (look it up!).

Click here for more from Element