Using the BIRD quiz to show up for others
Listen in as Em talks about the BIRD quiz and how you can use it to best show up for those around you.
Click here for more from Meathead Hippie
Click here for more from Meathead Hippie
Stress & Coffee
Em talks about how coffee affects our stress levels and some alternatives we can try instead. One of our favorite cordyceps supplements is our Adaptogen Support!
By Emfit Challenge
By Emfit Challenge
Stability Ball Back Extension
What is a nature nook?
Little by little, we can begin to bring the outside in. A nature nook is a space you can create to provide grounding in your home or work environment when your schedule is busy.
By Madison Traviss
By Madison Traviss
Body Awareness Project: Dr. Steven Lin
Listen to this conversation between Em and Dr. Steven Lin from the Body Awareness Project to learn about how your oral health impacts the rest of the body.
Tiny Habits
We often hear it's the little things, our daily habits, that add up to big changes. Start small and learn about a few tools to improve your habits.
By Megan Flanagan
By Megan Flanagan
Meathead Hippie Podcast: Brian Mackenzie
Join Em and Brian Mackenzie for a discussion on breathwork and identity changes on this episode of the Meathead Hippie Podcast.