3 Ways to Sleep Better
These 3 things are the FASTEST ways to improve your sleep. Of course, there may be other underlying issues to address, but this is a darn good place to start right now.
1. Get 10-20 minutes of morning sunshine! This is how you advance your circadian rhythm so that you get tired earlier in the evening. If it's freezing outside, bundle up! It's not your skin that matters in this situation. Your EYES are all that need to get that morning sun for sleep's sake.
2. NO CAFFEINE after 12 pm. It takes most people ten hours for your body to metabolize caffeine and get it out of your body. Some people it takes even longer! So if you're still not falling asleep quickly, you might want to cut caffeine altogether.
3. Eliminate blue light OR wear blue blockers after dark to block all light that is disruptive for sleep. I dare you to try not to fall asleep watching Netflix with these bad boys on!
Click here for more sleep tips & tricks!
By Lexie Gray
1. Get 10-20 minutes of morning sunshine! This is how you advance your circadian rhythm so that you get tired earlier in the evening. If it's freezing outside, bundle up! It's not your skin that matters in this situation. Your EYES are all that need to get that morning sun for sleep's sake.
2. NO CAFFEINE after 12 pm. It takes most people ten hours for your body to metabolize caffeine and get it out of your body. Some people it takes even longer! So if you're still not falling asleep quickly, you might want to cut caffeine altogether.
3. Eliminate blue light OR wear blue blockers after dark to block all light that is disruptive for sleep. I dare you to try not to fall asleep watching Netflix with these bad boys on!
Click here for more sleep tips & tricks!
By Lexie Gray
#sleep #circadian rhythm #caffeine #well from within #blue light
On caffeine, sleep, & healing
Join Em and Lexie in a multi-dimensional conversation of all things wellness, perfectionism, strength training, plant medicine, healing, and SLEEP!
Click here for more from Meathead Hippie!
Click here for more from Meathead Hippie!
#meathead hippie podcast #sleep #circadian rhythm #caffeine #well from within
Stress & Coffee
Em talks about how coffee affects our stress levels and some alternatives we can try instead. One of our favorite cordyceps supplements is our Adaptogen Support!
By Emfit Challenge
By Emfit Challenge
Why am I wide awake until 1 am?
If you feel like you've tried everything and still can't wind down at night, this empirica article is for you!
