Adaptogen Support

Sometimes our body just needs some extra support, especially in times of stress. Adaptogen Support has become one of my go to supps in these crazy stressful times (hello the past 2 years). This beautiful blend of herbs & nutrients adapt to what our bodies need most.

Click here to learn more!

By Michelle Bilinski

#empirica #supplements #stress #adrenals #poplar and spice

Boost Your Basics

Get ready for the changing seasons and give your body the boost it needs to feel its best! Read to learn more about some of our fav basic supplements and check out the Essentials Bundle!

Click here for more from Empirica!

#empirica #supplements

Gallbladder Support: All the Details

Does your gallbladder need support? Listen in as Em explains why your gallbladder is so important and why you might need to give it some extra love, and check out one of our favorite supps to do so!

Click here for more from Empirica!

#empirica #supplements #gallbladder

Adrenals: What You Need to Know

Listen as Em explains why taking care of our adrenals is so important and how you can support them! Check out these supps she talks about:

Adrenal Relief
Adrenal Reboot
Vital Bs
B12 Tablets

Click here for more from Empirica!

#empirica #supplements #stress #adrenals

Adrenals: What You Need to Know

Listen as Em explains why taking care of our adrenals is so important and how you can support them!

Click to learn more about each of the Empirica supps she goes over:

Adrenal Relief
Adrenal Reboot
Vital Bs
B12 Tablets

#empirica #supplements #adrenals

On headaches, anxiety, and soreness

Today we want to talk common symptoms you might think are normal, but actually are not!

To support blood sugar, try Liver Love & L-glutamine.

For anxiety, check out Tri-Mag & Vital Bs.

To recover quicker, add Turmeric & BCAAs to your routine!

Click here for more from Empirica!

#empirica #supplements #anxiety #recovery

Gut Health: All the Details

Learn about how to support your gut! It's so important to heal your gut before starting a probiotic, so check out Empirica's Gut Repair first. Then, after you're in a better place you can add in a high quality probiotic.

Click here for more from Empirica!

#empirica #supplements #gut health #probiotic

Regulating Sleep

This Empirica article breaks down how we can break out of the snooze cycle.

Check out our fav supps for sleep here!

#empirica #supplements #sleep

Empirica: The Basics

Watch to learn more from Em about the supplement basics: magnesium, D3/K2, Omega 3s, and Vital Bs that everyone can use.

Click here for more from Empirica or read about our essentials bundle here.

#empirica #supplements

Serotonin & Moodiness

Learn 3 ways to increase serotonin and decrease moodiness

By Empirica

#empirica #supplements #serotonin #mood