Does your gallbladder need support? Listen in as Em explains why your gallbladder is so important and why you might need to give it some extra love, and check out one of our favorite supps to do so!

Click here for more from Empirica!

Many of us are deficient in magnesium because our soil has been depleted of nutrients over the years, and our bodies need extra magnesium during times of stress (hello our entire lives). Every cell in our body requires magnesium for some function, so it's a pretty big deal.

Click here to learn why I love Tri-Mag so much!

By Michelle Bilinski

Listen as Em explains why taking care of our adrenals is so important and how you can support them! Check out these supps she talks about:

Adrenal Relief
Adrenal Reboot
Vital Bs
B12 Tablets

Click here for more from Empirica!

Listen as Em explains why taking care of our adrenals is so important and how you can support them!

Click to learn more about each of the Empirica supps she goes over:

Adrenal Relief
Adrenal Reboot
Vital Bs
B12 Tablets

Today we want to talk common symptoms you might think are normal, but actually are not!

To support blood sugar, try Liver Love & L-glutamine.

For anxiety, check out Tri-Mag & Vital Bs.

To recover quicker, add Turmeric & BCAAs to your routine!

Click here for more from Empirica!

Learn about how to support your gut! It's so important to heal your gut before starting a probiotic, so check out Empirica's Gut Repair first. Then, after you're in a better place you can add in a high quality probiotic.

Click here for more from Empirica!

This Empirica article breaks down how we can break out of the snooze cycle.

Check out our fav supps for sleep here!

If you’ve taken a medication that has caused you to gain weight, and have later come off them but are still retaining weight, you could need to support your body’s detoxification pathways.

Click above to listen in to a quick video on this topic.

There are many ways to do this, and one thing I recommend is taking methylated B vitamins for patients to help support detoxification systems. Specifically, methylated B vitamins and NOT folic acid, cyanocobalamin, etc. People tend to speak about these forms of B vitamins interchangeably, but they have different functions, especially for people with MTHFR mutations.

Empírica Vital Bs contain these methylated B vitamins that are a great support for your detoxification pathways!

By Lindsay Mumma

Watch to learn more from Em about the supplement basics: magnesium, D3/K2, Omega 3s, and Vital Bs that everyone can use.

Click here for more from Empirica or read about our essentials bundle here.

Learn 3 ways to increase serotonin and decrease moodiness

By Empirica