Forward Press

This is one of our favorite accessory lifts for our delts! Em shows us how to perform this move from our FLAGSHIP program.

#strength #strength training #upper body

Board Press

What is this press variation and why do we use it at Platform Strength? Watch and learn from Coach Wade!

#strength #strength training #upper body

GET STRONG 1-0-1: SQUATS

#strength #strength training #get strong #squat

Glute Ham Rollouts

#glutes #strength #strength training #hamstring

Platform Prep: Overhead Squat

#strength #strength training #squat

Anaerobic versus Aerobic Training

#running #training #strength #runner #megan flanagan #aerobic #anaerobic

Pull Up Progressions

#strength #megan flanagan #pull up

Stability Ball Pike Ups

#core #strength #stability

Home strength training equipment

#strength #strength training #megan flanagan #home gym

Plank Lateral Steps

#core #strength #plank