Forward Press

This is one of our favorite accessory lifts for our delts! Em shows us how to perform this move from our FLAGSHIP program.

#strength #strength training #upper body

Board Press

What is this press variation and why do we use it at Platform Strength? Watch and learn from Coach Wade!

#strength #strength training #upper body

GET STRONG 1-0-1: SQUATS

#strength #strength training #get strong #squat

Platform Prep: Overhead Squat

#strength #strength training #squat

Stability Ball Pike Ups

#core #strength #stability

Plank Lateral Steps

#core #strength #plank