From Empirica 

We're all about getting nutrients from food. But sometimes we need a little extra support to get what we need to feel our best.

Click here for more info on these 4 essentials!

By Empirica

Use these two hacks so you can enjoy the beautiful fall weather to the fullest!

By Empirica

When it comes to recovery, there is so much to be conscious of! It's part muscular, part sleep, part mood, and so much more.

Click to read more about what nutrients will help you recover faster!

By Empirica

You've probably heard how magnesium can be helpful for sleep, but did you know it can also help with anxiety? Read the article to learn more!

By Empirica

If you feel like you've tried everything and still can't wind down at night, this empirica article is for you!