Mental Hurdles in Training

This week Kelly talks about some mental hurdles in running based on some questions she's gotten.

The two main questions she addresses are how to mentally get yourself to keep running instead of stopping and how to deal with the mental hurdle of getting back into a routine when you're no longer at your peak.

By Kelly Lutz

#running #podcast #mindset #training #kelly lutz

Meathead Hippie Podcast: GrowHaus

Learn all about GrowHaus, a nonprofit indoor farm, marketplace, and educational center location in Denver.
Click here for more Meathead Hippie Podcast!

#meathead hippie podcast #farm

Using the BIRD quiz to show up for others

Listen in as Em talks about the BIRD quiz and how you can use it to best show up for those around you.

Click here for more from Meathead Hippie

#meathead hippie #podcast #bird quiz

Meathead Hippie Podcast: Brian Mackenzie

Join Em and Brian Mackenzie for a discussion on breathwork and identity changes on this episode of the Meathead Hippie Podcast. 

#meathead hippie podcast #breathwork #rattlesnake

Inner Child Work with Elicia Miller

Listen into this Meathead Hippie podcast as Elicia provides insightful, direct, compassionate guidance to inspire and support us to be responsible for how we feel, ask for what we want, and to set healthy boundaries.

#meathead hippie #podcast #inner child #boundaries

Mindset with Meg: Imposter Syndrome

Imposter syndrome? Most of us are not strangers to this feeling. Tune into this podcast as Meg shares more about how to overcome imposter syndrome and start feeling more confident within yourself.

#podcast #mindset #megan flanagan

A Podcast on Endorphins

Learn all about these feel good neurotransmitters from Brittany Shepard of Crown Centered Wellness.

#mental health #crown centered wellness #endorphins