We often hear it's the little things, our daily habits, that add up to big changes. Start small and learn about a few tools to improve your habits.

By Megan Flanagan

Imposter syndrome? Most of us are not strangers to this feeling. Tune into this podcast as Meg shares more about how to overcome imposter syndrome and start feeling more confident within yourself.

With air quality concerns of smoke, and ozone in the air, it's worth checking into before deciding whether to run (or train) outdoors. Ask some of these questions to make the choice that is best for you and your health.

Canva by Megan Flanagan