Outer hips need a little love? Join Dr. Kerry McGinn and use Yoga Tune Up Balls to roll out the hips at the roll. Perfect if you are short on time and low on space:)

Wade will talk you through pigeon stretch, couch stretch, an IT band stretch, and a glute release that will open up your hips and help tightness and joint pain.

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Join Dixie for a Sunday flow moving deep into the hips!

Let's fix your stiff hips! Here's another series of moves to help strengthen your hip flexors and improve your range of motion. Remember mobility is strength!

By Jennifer Knutson

Join Katie of Bhava Yoga for a restorative flow that will leave you feeling open & refreshed!

Tight hips? Try out these moves! Here's a series of flows to help unlock and strengthen your hips. Strong hip flexors and hip mobility will help you to maintain better posture and core stability. It will help you to reverse the effects of sitting, decrease your likelihood of pain and injury, and help to increase your overall athletic performance.

You can adapt these to fit your own range of motion limits and push into your own level of stiffness. When applied slowly and gradually over time, you should feel the hips open up and become stronger.

By Jennifer Knutson

April shows us how to open up the hips with the runner's lunge. Try 2 minutes on each side for your mobility today!

Break up your day at the computer with a mini movement sequence that takes a 360 degree approach to the hip in under 10 minutes.

By Kerry McGinn

Join Kerry Mcginn, Physical Therapist & 500 Hour Yoga Teacher in this 45 minute slow flow yoga class.  This class gets you moving through the hips as you turn inward and truly listen to the body.