Banded Lateral Steps

This move April is showing us is a part of our FLAGSHIP Tuesday warm up this cycle and is perfect for getting your glutes firing before you start squatting! 

#warm up #glutes #hips

Happy Hips Slow Flow

Join Kerry Mcginn, Physical Therapist & 500 Hour Yoga Teacher in this 45 minute slow flow yoga class.  This class gets you moving through the hips as you turn inward and truly listen to the body.



#yoga #mobility #hips #flow #hip pain #hip mobility #kerry mcginn

TFS Hip Series

Wade shows us a great warm up to get your glutes & hips ready for lower body day!

#warm up #glutes #hips #hip mobility

Hips and Hamstrings Slow Flow with Bhava Yoga

This slow, gentle flow is perfect for your Sunday!

#yoga #hips #bhava yoga #flow #hamstrings #hip mobility

Bhava Yoga: Deep Hips and Hamstrings

Join Bhava Yoga for a hamstring and deep hips yoga class. Expect a balance of movement + restorative yoga to leave you feeling open and refreshed!

#yoga #hips #flow #hamstring #hip mobility

Star Plank Hip Dips

#hips #core #plank

Hip mobility with Wade

#mobility #wade #hips #wake up with wade #hip pain