Deciding whether to do a total body workout or split up your muscle groups and body parts throughout the week? Learn more about pros and cons in this infographic.

By Megan Flanagan

Looking for ways to improve your pull-ups or get your first one? Try out this template as a guide to improve your pull-ups within 30 days!

By Megan Flanagan

Learn how to set intentions and goals for the year, life focus areas, 3-month goals, and set daily and weekly action steps to get you there!

By Megan Flanagan

What does the word “functional” even mean? Is all strength training functional?All good questions. It could be said that yes, any movements that apply to daily life are considered “functional,” so pretty much the majority of strength training exercises.

Here are the top 5 functional movement patterns: squat, hinge, push, pull, and carry.

By Megan Flanagan

Whether or not you're a competitive athlete, we all go through seasons of training more or less. Click here for 5 ways you can improve during your "off season"!

By Megan Flanagan

Where are you finding joy today?

Click here for some inspiration to brighten up your day!

By Megan Flanagan

We all struggle with decision fatigue from time to time. If that's you, consider these 5 questions that will help you process your thoughts & feelings around the situation so you can feel at peace with your choice.

By Megan Flanagan

We all want to find our passion and purpose (p-squared). Sometimes the key is asking yourself the important questions to uncover what that is for you. Revisit your true calling with these 5 reflection questions.

By Megan Flanagan

Interested in adopting a new running routine or training for your first race? Get started with these 5 tips.

By Megan Flanagan

You've likely heard of heart rate training, but what zones should you hit for each workout? When should you take it easy versus push the boundaries? This breaks down each heart rate zone for running and other forms of training.

By Megan Flanagan