Check out this short ebook to learn Kerry's top 5 tips for prepping for Hiking Season. As an avid hiker and Physical therapist, Kerry loves helping others get outdoors. This ebook takes you through 5 things she ALWAYS addresses with her hikers and outdoor adventurers.
Join me in the idyllic Berkshires as I prep for my daily hike. This 25 minute yoga flow will hit all the muscles you want moving and grooving for your hike and doubles as a lower intensity post-hike cool down.