Outer Hip Roll Out At Wall

Outer hips need a little love? Join Dr. Kerry McGinn and use Yoga Tune Up Balls to roll out the hips at the roll. Perfect if you are short on time and low on space:)

#mobility #hips #beluga #impala #hip pain #hip mobility #kerry mcginn #beluga mobility #impala mobility

Allizen and Nina Born Sound Bath

Double the bowls double the magic!

USE HEADPHONES FOR BEST SOUND QUALITY-- allow your nervous system to be brought back to homeostasis, your physical body to be restored and your energetic blocks to be removed.

432hz sound baths improve recovery, increase cellular regeneration, and reduce inflammation by moving through the body's water promoting circulation -- enhancing muscle relaxation-- and lymphatic drainage, increased HRV, improved sleep and activation of the parasympathetic nervous system. Sound Baths also shift our brainwave activity from beta and high-beta to calm alpha and even meditative theta states for clarity and coherence between hemispheres.

By Allison Pancost

#soundbath #beluga #beluga medicine #allizen

click here to take our personality test, the BIRD quiz, to learn what your best medicine isĀ 

#soundbath #beluga #beluga medicine