EmPack Workout: Bicep Supersets

4 rounds:
20 push press
21s Bicep curls
30 sec gun hold

Then 4 rounds of:
20 sumo deadlift high pull
15 OH tricep extension
30 sec gun hold

Click here for more EmPack workouts!

#emfit challenge #upper body #bicep

Fuel Your Fitness

This Empirica blog will teach you how to choose the right foods to make the most of your workouts!

By Erika Hawley

#empirica #workout #nutrition

Upper Body EmPack Workout

Join Em for this follow-along workout EmPack workout you can do this weekend! 

#empack #empackworkout

Do you need a post workout shake?

Em explains why post workout shakes can be a great addition to your routine!


#protein #protein shake #recovery #emfit challenge

EmPack Workout: Energetic 8's

5 rounds:

8 reverse crunches
8 jumping lunges
8 push ups
8 EmPack swings

Get more EmPack workouts here!

#empack #workout

Dirty 30: At-Home Workout

Short on time? Squeeze in this quick workout today!

5 rounds:
30 sec wall sit
30 Russian twist
30 mountain climber
30 power cleans

EmFit Challenge

#empack #empack workout

EmPack Partner Workout: Two Pines

#empack #empack workout

3 EmPack workouts for your weekend

#empack #empack workout #lower body #leg workout

EmPack Workout: Arm Candy

#empack #empack workout #upper body

Eating Around Workouts

#emfit challenge #nutrition