12 minute Total Body Flow
Join Kerry McGinn PT, DPT, RYT for this 12 minute full body flow that gets you moving through your hips, low back and shoulder with minimal push- ups. This is perfect if you are looking to get moving but don't want to do anything too strenuous.
Happy Hips Slow Flow
Join Kerry Mcginn, Physical Therapist & 500 Hour Yoga Teacher in this 45 minute slow flow yoga class. This class gets you moving through the hips as you turn inward and truly listen to the body.
#yoga #mobility #hips #flow #hip pain #hip mobility #kerry mcginn
EmPack Flow with Rodrigo
Hips and Hamstrings Slow Flow with Bhava Yoga
This slow, gentle flow is perfect for your Sunday!
Heart Chakra Yoga Flow with Dixie
Join Dixie for a flow to facilitate the opening of the heart chakra this weekend!
Perfect Morning Mover
The perfect start to your day... Move your body this morning with Daily Ritual!
Bhava Yoga: Deep Hips and Hamstrings
Join Bhava Yoga for a hamstring and deep hips yoga class. Expect a balance of movement + restorative yoga to leave you feeling open and refreshed!