Inflammation: How to Heal

Em explains what inflammation is and how we can support our bodies and heal faster!

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#inflammation #recovery #emfit challenge

Building a Plate

Em explains how to build a plate in an super simple way that is sustainable and effective for maximum results!

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#emfit challenge #nutrition

Get Strong 101: PRESSING

Join Em and Coach Sav for a discussion & demo of the different pressing variations!

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#emfit challenge #upper body #press #get strong

EmPack Workout: Bicep Supersets

4 rounds:
20 push press
21s Bicep curls
30 sec gun hold

Then 4 rounds of:
20 sumo deadlift high pull
15 OH tricep extension
30 sec gun hold

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#emfit challenge #upper body #bicep

PULLING is more important than PUSHING

Coach George and Em discuss one of the most UNDERUTILIZED movements in strength training: PULLING.

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#emfit challenge #pull #push

Em and Jimmy Moore on FASTING

Ever wonder about the world of fasting? Listen to this conversation with Jimmy & Em to learn what it really is and if it's right for you!

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#emfit challenge #fasting #intermittent fasting

Accessory Work

What is accessory work and how is the best way to use it? Em tells us how to balance functional movements with accessory work like we do with our FLAGSHIP programming!

#emfit challenge #accessory work

Stress & Coffee

Em talks about how coffee affects our stress levels and some alternatives we can try instead. One of our favorite cordyceps supplements is our Adaptogen Support!

By Emfit Challenge

#emfit challenge #stress #coffee #caffeine

Do you need a post workout shake?

Em explains why post workout shakes can be a great addition to your routine!

#protein #protein shake #recovery #emfit challenge


Em talks about the different ways to do cardio and how to figure out what's right for you!

#emfit challenge #cardio #platform strength #get strong