If you're following our PRO program, you'll see this move in the cycle. Mix up your step ups by adding some rotational movements in like this!

Check out this move April is showing us from our FLAGSHIP program today! It's a full body move that will get your heart rate up and pump going.

Did you know that we have two options for the strength portion of our FLAGSHIP programming? PREP and PRO!

April is showing us a move from today's PREP track, which is great for people who don't have access to a barbell or plates. 

Listen in as Em teaches us a new way to train your CORE

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We're all short on time throughout the holidays, but that doesn't mean we can't take some time for ourselves. This mini challenge is just 12 minutes of movement for 12 days to keep you moving and sane throughout the craziness this month can bring.

And what's more fun than dancing to Christmas music throughout your workout? Nothing. That's what.

By Lexie Gray

Join Wade for a great upper body workout, mobility included!

Today at Platform Strength we're testing our deadlift! If you don't have a barbell, don't worry. You can follow our Prep track in the FLAGSHIP program which uses kettlebells & dumbbells instead! April is showing us the proper way to perform a KB Sumo deadlift. Try it out and let us know how it goes!

Join Em and Shalisa for a conversation on core strength, flexibility, and how to target muscles that are often overlooked.

Click here for more from Meathead Hippie Podcast!

4 Rounds:

2 min run or cardio of choice
10 each lunge and twist
15 reverse bicep curls
10 overhead squats

Click here for more EmPack workouts!

If you want to learn how to do pull ups or just improve your form, watch these three videos by Coach Sav!