Need Help Making a Big Decision?

We all struggle with decision fatigue from time to time. If that's you, consider these 5 questions that will help you process your thoughts & feelings around the situation so you can feel at peace with your choice.

By Megan Flanagan

#mindset #reflection #megan flanagan

5 questions to discover your passion

We all want to find our passion and purpose (p-squared). Sometimes the key is asking yourself the important questions to uncover what that is for you. Revisit your true calling with these 5 reflection questions.

By Megan Flanagan

#mindset #reflection #megan flanagan

Habit Tracker Template

Establishing positive healthy habits and breaking negative habits can be hard. Here is a habit tracker template you can use to help! Print it off for a visual and feel free to add in your own! I've listed a few ideas for you to start.
By Michelle Bilinski

#mindset #habits #habit tracker #poplar and spice

Mental Hurdles in Training

This week Kelly talks about some mental hurdles in running based on some questions she's gotten.

The two main questions she addresses are how to mentally get yourself to keep running instead of stopping and how to deal with the mental hurdle of getting back into a routine when you're no longer at your peak.

By Kelly Lutz

#running #podcast #mindset #training #kelly lutz

Tiny Habits

We often hear it's the little things, our daily habits, that add up to big changes. Start small and learn about a few tools to improve your habits.

By Megan Flanagan

#mindset #habits #megan flanagan

Mindset with Meg: Imposter Syndrome

Imposter syndrome? Most of us are not strangers to this feeling. Tune into this podcast as Meg shares more about how to overcome imposter syndrome and start feeling more confident within yourself.

#podcast #mindset #megan flanagan