Need Help Making a Big Decision?
We all struggle with decision fatigue from time to time. If that's you, consider these 5 questions that will help you process your thoughts & feelings around the situation so you can feel at peace with your choice.
By Megan Flanagan
By Megan Flanagan
5 questions to discover your passion
We all want to find our passion and purpose (p-squared). Sometimes the key is asking yourself the important questions to uncover what that is for you. Revisit your true calling with these 5 reflection questions.
By Megan Flanagan
By Megan Flanagan
Habit Tracker Template
Establishing positive healthy habits and breaking negative habits can be hard. Here is a habit tracker template you can use to help! Print it off for a visual and feel free to add in your own! I've listed a few ideas for you to start.
By Michelle Bilinski
By Michelle Bilinski
Mental Hurdles in Training
This week Kelly talks about some mental hurdles in running based on some questions she's gotten.
The two main questions she addresses are how to mentally get yourself to keep running instead of stopping and how to deal with the mental hurdle of getting back into a routine when you're no longer at your peak.
By Kelly Lutz
The two main questions she addresses are how to mentally get yourself to keep running instead of stopping and how to deal with the mental hurdle of getting back into a routine when you're no longer at your peak.
By Kelly Lutz
Tiny Habits
We often hear it's the little things, our daily habits, that add up to big changes. Start small and learn about a few tools to improve your habits.
By Megan Flanagan
By Megan Flanagan
Mindset with Meg: Imposter Syndrome
Imposter syndrome? Most of us are not strangers to this feeling. Tune into this podcast as Meg shares more about how to overcome imposter syndrome and start feeling more confident within yourself.