Feeling a lack of fulfillment? Perhaps you're not acting out your priorities. Do this exercise whenever you feel the need to get yourself back "on track" toward your best self and what's truly important.

By Lindsay Mumma

Join me for 3 minutes to level up your current state and connect to the present moment.

Mantra options: Sa Ta Na Ma x2 or Ra Ma Da Sa Sa Say So Hung

And to level up even more, do it with the Expand-a-lung

By Lindsay Mumma

If you’ve taken a medication that has caused you to gain weight, and have later come off them but are still retaining weight, you could need to support your body’s detoxification pathways.

Click above to listen in to a quick video on this topic.

There are many ways to do this, and one thing I recommend is taking methylated B vitamins for patients to help support detoxification systems. Specifically, methylated B vitamins and NOT folic acid, cyanocobalamin, etc. People tend to speak about these forms of B vitamins interchangeably, but they have different functions, especially for people with MTHFR mutations.

Empírica Vital Bs contain these methylated B vitamins that are a great support for your detoxification pathways!

By Lindsay Mumma

Use the principles of the Polyvagal Theory according to Dr. Stephen Porges to downregulate your autonomic nervous system (translation:  try these two things to calm the heck down right now).


By Lindsay Mumma