Come get your muscle and cardio burn with these animal-inspired bodyweight movements!

By Kat Muto

Let’s move! Body weight animal inspired movements for some fun, silly, feel good strength and cardio

By Kat Muto

With a sharp mind, a big heart, and incredible self-awareness - the rattlesnake learns through life by moving through it. Time to process, tools to heal, and recognition of play and pleasure in the healing journey allow a rattlesnake to separate illusion from the important work they must continue to do: the simple act of being themselves. Listen to the episode here!

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Listen in as Em and Lisa discuss boundaries, spirituality, and BIRD.

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Protector, lover, mother, father, friend... deer holds time and space for all around. The beauty of the deer is that they see the goodness and light in everyone around them. Brave, protective, strong, and all heart, the deer's biggest lesson lies in boundaries so they save some of themselves for them.

Listen to this episode to learn more about what it means to be a DEER.

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Listen in as Em talks about the adaptability, passion, and diversity of impala which combines air and fire for an inevitable dose of fun. An impala does what an impala wants, and that works perfectly well for impala energy. They can easily handle many environments, but start to feel out-of-body without consistent grounding.

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In this episode, Em talks about what movement looks like for each BIRD type!

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Grocery shopping, planning, and cooking meals does not need to be difficult. Follow this easy guide to make eating easier for your BIRD type throughout the week!

By Michelle Bilinski

Listen in as Em talks about the BIRD quiz and how you can use it to best show up for those around you.

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