Weight Loss & Body Composition

If you're setting some goals for the new year, listen in as Em & Wade discuss a new perspective on weight loss & body composition changes

#mindset #weight loss #body composition #mental health #goals #new year

Medication-Related Weight Loss

If you’ve taken a medication that has caused you to gain weight, and have later come off them but are still retaining weight, you could need to support your body’s detoxification pathways.

Click above to listen in to a quick video on this topic.

There are many ways to do this, and one thing I recommend is taking methylated B vitamins for patients to help support detoxification systems. Specifically, methylated B vitamins and NOT folic acid, cyanocobalamin, etc. People tend to speak about these forms of B vitamins interchangeably, but they have different functions, especially for people with MTHFR mutations.

Empírica Vital Bs contain these methylated B vitamins that are a great support for your detoxification pathways!

By Lindsay Mumma

#empirica #b vitamins #vital bs #detox #detoxification #lindsay mumma

How to Lose Body Fat

9/30 How to Lose Body Fat

Em explains some of the science as well as the mindset behind losing body fat in a healthy way.

Click here for more from Emfit Challenge!

#weight loss #body composition #emfit #challenge