How to prep for pregnancy (besides kegels!)

Google “preconception exercise”. I bet the main thing you’ll see is to make sure you’re doing kegels. And while that’s not inherently wrong, there's nuance to it. Many women have overactive pelvic floors, meaning that kegels may not be beneficial at all.

There are SO many other things you can do to prepare your body for pregnancy, which you can read about in the blog Six Exercises to Prepare for Pregnancy [that aren't kegels!]

Want to learn more about preconception, pregnancy, & postpartum workouts? Join the email list for non-spammy actionable, holistic health tips to your inbox.

#strength #strength training #well from within #preconception #pregnancy #prenatal

Full Body versus Split Routines

Deciding whether to do a total body workout or split up your muscle groups and body parts throughout the week? Learn more about pros and cons in this infographic.

By Megan Flanagan

#strength #strength training #megan flanagan

Pull-up Improvement Guide

Looking for ways to improve your pull-ups or get your first one? Try out this template as a guide to improve your pull-ups within 30 days!

By Megan Flanagan

#training #strength training #megan flanagan #pull up


If you want bolder shoulders, listen in as Em talks about how to build them!

Click here for more from Emfit Challenge

#emfit challenge #strength #strength training #upper body #shoulders

Office Hours: Gains

If you're looking to get those gainz in 2022, listen in as Em, Wade, & April talk about how to get the most out of your workouts no matter what your routine is. 

#strength #strength training


Listen in as Em tells us some different ways to work on those triceps!

Click here for more from Emfit Challenge

#emfit challenge #strength #strength training #triceps


Coach Sav is showing us a killer core move from today's Athlete circuit in our FLAGSHIP programming!

#flagship #core #strength #strength training

Slingshot BB Press

Wade is showing us a fun new move in our FLAGSHIP program today!

#strength #strength training #upper body

Banded Explosive AB Rotations

Coach George is showing us a new move from the Athlete circuit in our FLAGSHIP program!

#flagship #core #strength #strength training