The Evolution of Exercise

What is your relationship with exercise like? If you’re like me, you may have had a love/hate relationship with it over the years.

As a kid, it’s all about having fun! Playing sports, chasing your friends, doing cartwheels, etc. No agenda, no worrying, just pure enjoyment moving your body. Then as you get older you learn about how exercise is healthy and can make you lose weight, which seemingly everyone wants to do. Which makes you think that you should too. You start to realize there is SO much pressure on women especially to look a certain way, and yet that seems to be a moving target.

Be thin, but not too skinny. Be strong, but not too muscular. Be curvy, but not too much! It’s a never-ending cycle.

My relationship with movement has changed drastically over the years, and I thought I’d share because I know some of y’all will relate. You can head to the blog to read the full story!

Full Body versus Split Routines

Deciding whether to do a total body workout or split up your muscle groups and body parts throughout the week? Learn more about pros and cons in this infographic.

By Megan Flanagan

#strength #strength training #megan flanagan

Warm Up Routine for Runners

Most of us know to warm up when we're lifting, but that doesn't always carry over to our runs. If you're in need of some ideas for how to warm up dynamically for your run, check out this playlist of some of my favorites!

By Kelly Lutz

#running #warm up #runner #kelly lutz