Listen in as Lexie describes the 5 main areas that affect our sleep, and what you can do to improve it!

By Lexie Gray

Join Em and Lexie in a multi-dimensional conversation of all things wellness, perfectionism, strength training, plant medicine, healing, and SLEEP!

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In this clip from SLEEP STRONG, Lexie explains how strength & sleep are connected!

By Lexie Gray

Learn how you can improve your circadian rhythm & sleep better with smart light exposure.

By Lexie Gray

This 7-day challenge focuses on 5 simple things you can do to improve your sleep this week!

By Lexie Gray

This paleo pita bread is hard to beat! Perfectly paired with a dairy free Tzatziki Sauce.

By Lexie Gray

It's almost fall, which means that pumpkin season is upon us! These are the perfect fall treat to try this week.

By Lexie Gray

Tired of being tired? Check out Lexie's tips to optimize your sleep!