New Gut Repair Formula

Do you:

Bloat easily?
Suffer from leaky gut?
Struggle to find immediate relief from stomach pains?
Have weird poos?

We are so excited about this new & improved Gut Repair, as it uses way more herbs for a more effective response. And it's ready for you! Read more about our new formula here.

Click here for more from Empirica

#empirica #supplements #gut health #digestion #bloat #bloating

Intro to Gut Health

This short video is a great way to start learning about gut health and how you can help improve yours!

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#gut health #emfit challenge #digestion #bloat #bloating


This time of year, many of us are eating foods that aren't a part of our normal routine. If you notice that certain foods are making you bloat, here are some things to think about:

-Slowwww down! Many times if we just take deep breaths before eating and chew thoroughly, that can reduce or eliminate bloating!
-Bloating after a meal can be a sign of low stomach acid, improper pancreatic function, or even a food intolerance. ⠀
-If meat or high protein meals make you bloated - low stomach acid/ zinc deficiency are likely the culprits! Taking ACV or digestive bitters before a meal can help stimulate stomach acid, and limit liquids at meal time.
-If gluten and dairy are the issues, it could be a food intolerance or a leaky gut. You can experiment with an elimination diet, and focus on gut healing foods like bone broth, ginger, turmeric, and L-glutamine. ⠀

If you're wanting some extra support this week while you're enjoying holiday treats, consider taking Digestive Enzymes to help your body break down the food better and reduce bloating!

Click here for more from Empirica

#empirica #supplements #gut health #digestion #bloat #bloating

Gut Health

Em tells us why gut health is so important and shows how to know if your gut needs more support.

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#gut health #digestion #bloat #healing #gut #emfitchallenge

Digestive Tonic

This tonic is perfect for promoting proper digestion, thinning the bile, and cleansing the liver and gallbladder.

Click here for more from Body Awareness Projec

By Lorraine Nichols

#gut health #recipe #body awareness project #gluten free #dairy free #digestion

Digestion & Stress

Friendly reminder: your body is still overburdened with stress! Poor digestion is making it worse. 

Do you experience bloating or gas?⁣

Do you struggle with constipation and/or diarrhea?⁣

Do you frequently have heartburn? ⁣

While a lot of these things are common, they are 𝐧𝐨𝐭 𝐧𝐨𝐫𝐦𝐚𝐥. If you answered 𝐲𝐞𝐬 to any of these questions, your body has added stress from poor digestion. ⁣
And it’s a vicious cycle because your body must be in a parasympathetic state (relaxed state) for digestion to take place. So if you’re constantly stressed or stimulated, you won’t digest, and not digesting adds more stress. Yikes! 

So how do we improve digestion? ⁣

Click for 3 simple tips to start with from Michelle Bilinski.

#gut health #stress #digestion #poplar and spice #bloating

The Body Awareness Project: Gut Health

#gut health #body awareness project #digestion

What is Visceral Mobility?

#gut health #mobility #digestion