Today at Platform Strength we're testing our deadlift! If you don't have a barbell, don't worry. You can follow our Prep track in the FLAGSHIP program which uses kettlebells & dumbbells instead! April is showing us the proper way to perform a KB Sumo deadlift. Try it out and let us know how it goes!

If you want to learn how to do pull ups or just improve your form, watch these three videos by Coach Sav!

Em talks about the different ways to do cardio and how to figure out what's right for you!