Platform Strength Tip: Pull Ups
If you want to learn how to do pull ups or just improve your form, watch these three videos by Coach Sav!
#platform strength #strength #strength training #pull ups #savannah fearns
Platform PRO with April: Upper Body
Try out our Platform PRO Program with this class with April!
STRENGTH x 4
8ex DB SA Floor Chest Press
8ex DB SA Row on Bench
10ex EmPack Side Bends
ACCESSORY WORK x 4
8ex SA empack curl to press
6ex EmPack Plank Row
12x Kneeling Reverse Curls
12x EmPack Skull Crushers
STRENGTH x 4
8ex DB SA Floor Chest Press
8ex DB SA Row on Bench
10ex EmPack Side Bends
ACCESSORY WORK x 4
8ex SA empack curl to press
6ex EmPack Plank Row
12x Kneeling Reverse Curls
12x EmPack Skull Crushers
