Ten Tips for Better Sleep

Tired of being tired? Check out Lexie's tips to optimize your sleep!

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Why am I wide awake until 1 am?

If you feel like you've tried everything and still can't wind down at night, this empirica article is for you!

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Take the sleep quiz!

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All the tips for SLEEP

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The Art of Pillowing

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Circadian Rhythm & Gut Health

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5 Natural Sleep Aids Backed By Science

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#empirica #supplements #magnesium #recovery #sleep #tri-mag

Magnesium for Muscle Recovery

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Look at your sleep!

#body awareness project #recovery #sleep #healing