This week Kelly talks about some mental hurdles in running based on some questions she's gotten.

The two main questions she addresses are how to mentally get yourself to keep running instead of stopping and how to deal with the mental hurdle of getting back into a routine when you're no longer at your peak.

By Kelly Lutz

Learn all about GrowHaus, a nonprofit indoor farm, marketplace, and educational center location in Denver.
 
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Listen in as Em talks about the BIRD quiz and how you can use it to best show up for those around you.

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Join Em and Brian Mackenzie for a discussion on breathwork and identity changes on this episode of the Meathead Hippie Podcast. 

Listen into this Meathead Hippie podcast as Elicia provides insightful, direct, compassionate guidance to inspire and support us to be responsible for how we feel, ask for what we want, and to set healthy boundaries.

Imposter syndrome? Most of us are not strangers to this feeling. Tune into this podcast as Meg shares more about how to overcome imposter syndrome and start feeling more confident within yourself.

Learn all about these feel good neurotransmitters from Brittany Shepard of Crown Centered Wellness.