Dragonfly

Coach Sav is showing us a killer core move from today's Athlete circuit in our FLAGSHIP programming!

#flagship #core #strength #strength training

Banded Explosive AB Rotations

Coach George is showing us a new move from the Athlete circuit in our FLAGSHIP program!

#flagship #core #strength #strength training

Shoulder & Core Workout

5 rounds for time:
1 minute plank
2 wall walks
15 situps
.25 run or 2 minutes cardio

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#empack #empack workout #core #shoulder

Legs & Core with Wade

Wade has a killer workout for you focused on LEGS & CORE!

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#empack #empack workout #core #leg workout

EmPack Core Workout

4 rounds:

3 Woodchop
6 Side plank dip
9 Russian twist
12 Wall sit twist

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#empack #empack workout #core

GET STRONG 1-0-1: THE CORE

Listen in as Em teaches us a new way to train your CORE

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#core #strength #strength training #get strong

Stabilize Your Core with Shalisa

Join Em and Shalisa for a conversation on core strength, flexibility, and how to target muscles that are often overlooked.

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#meathead hippie podcast #training #core #strength #shalisa pouw

Stabilize Your Core with Shalisa: Sliders

Shalisa Pouw brings her extensive background in pilates, barre, and dance into a class to help you engage, flow, and get STRONG.

Get some sliders, a towel, or paper plates if on carpet! This class is be all about form and challenging your deep core muscles.

#core #strength

Arms & Abs with Wade

Join Wade for a quick pump to kick off your weekend!

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#empack #empack workout #core #arm workout #ab workout

Deadbug with Band

This is a great move for improving core strength but is often done incorrectly. Wade explains how to make the most of this move!

#core #strength