Shoulders

If you want bolder shoulders, listen in as Em talks about how to build them!

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#emfit challenge #strength #strength training #upper body #shoulders

Shoulder & Core Workout

5 rounds for time:
1 minute plank
2 wall walks
15 situps
.25 run or 2 minutes cardio

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#empack #empack workout #core #shoulder

Shoulder Stability + a Burner

Wade & Em show us how some ways to work on shoulder stability in this video.

Shoulder Stability Work:
10 Arm Bar (each side)
10 Shoulder Retraction
50 ft. Server Carry

For TIme:
30-25-20-15-10-5
Goblet Squat 
Box Jumps (or Step-Ups)

#shoulder pain #shoulder mobility

Shoulder & Upper Back Flow

Join Kerry McGinn for a quick 10 minute flow to open up your shoulders & upper back today!

#back pain #back mobility #shoulder pain #shoulder mobility #kerry mcginn

EmPack Shoulder Workout

#empack #empack workout #shoulder