This egg free, protein packed breakfast is the perfect way to meal prep your breakfast ahead of time!

Click here for more from Emfit Challenge

Here's a break from the usual autumnal squash soups. Try this warming creamy tomato soup that has a nice sweetness to balance out the acidity of the tomatoes.

By Jules Bari

Want to learn how to make your own probiotic rich sauerkraut? It's much easier than you think!

Click here for more from Emfit Challenge

Need an easy dessert idea for Thanksgiving? These no-bake pecan pie bites are delicious AND adorable!

By Emma Swanston

Super easy lunch/snack idea! Good source of protein and fat, add to gf bread or crackers for a carb and pair with a side of veggies.

By Michelle Bilinski

This is a perfect breakfast you can prep ahead of time to make sure you're kick starting your day with some good protein & fat!

Click here for more from EmFit Challenge!

If you're trying to get more veggies into your diet, give this meatloaf a try!

Click here for more from EmFit Challenge!

Need a quick grab & go snack? Make a batch of these on the weekend and have them ready for the week!

By Emma Swanston

Apple, Beet, & Carrot Slaw is great on its own, as a side, a condiment, or just a little snack!


Click here for more from Body Awareness Project!

By Lorraine Nichols

If you can't eat eggs or just need to mix it up a little, check out this 5 minute breakfast to make sure you still get in your protein.

Click here for more from Em's Unnamed Cooking Show!